{"id":25892,"date":"2026-04-25T10:56:06","date_gmt":"2026-04-25T10:56:06","guid":{"rendered":"https:\/\/thespoonchef.com\/se\/?post_type=product&#038;p=25892"},"modified":"2026-04-27T14:17:52","modified_gmt":"2026-04-27T14:17:52","slug":"svensk-husmanskost-protein-airfryer-edition","status":"publish","type":"product","link":"https:\/\/thespoonchef.com\/se\/product\/svensk-husmanskost-protein-airfryer-edition\/","title":{"rendered":"Svensk Husmanskost \u2013 Protein &#038; Airfryer Edition (Tryckt Bok)"},"content":{"rendered":"\t<section class=\"section\" id=\"section_1324676038\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.07);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle align-center\"  id=\"row-148636786\">\n\n\t<div id=\"col-732853524\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p style=\"font-size:30px;font-weight:900;color:#2E7D32;margin:0;line-height:1;\">75<\/p>\n<p style=\"font-size:11px;color:#6B6B6B;text-transform:uppercase;letter-spacing:0.06em;margin:4px 0 0;\">Recept<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1421109637\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p style=\"font-size:30px;font-weight:900;color:#2E7D32;margin:0;line-height:1;\">25 min<\/p>\n<p style=\"font-size:11px;color:#6B6B6B;text-transform:uppercase;letter-spacing:0.06em;margin:4px 0 0;\">Snabba middagar<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-234223238\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p style=\"font-size:30px;font-weight:900;color:#2E7D32;margin:0;line-height:1;\">4.9 \u2605<\/p>\n<p style=\"font-size:11px;color:#6B6B6B;text-transform:uppercase;letter-spacing:0.06em;margin:4px 0 0;\">L\u00e4sarbetyg<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-995762738\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p style=\"font-size:30px;font-weight:900;color:#2E7D32;margin:0;line-height:1;\">14-Day<\/p>\n<p style=\"font-size:11px;color:#6B6B6B;text-transform:uppercase;letter-spacing:0.06em;margin:4px 0 0;\">Garanti<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1324676038 {\n  padding-top: 22px 0;\n  padding-bottom: 22px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_74354671\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-254748703\">\n\n\t<div id=\"col-874367458\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"display:inline-block;background:#FFF3E0;color:#E65100;font-size:11px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:18px;\">K\u00e4nns det igen?<\/span><\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:16px;\">Du vill \u00e4ta b\u00e4ttre \u2013 men vardagen hinner alltid f\u00f6rst<\/h2>\n<p style=\"color:#6B6B6B;font-size:16px;margin-bottom:24px;line-height:1.7;\">Det \u00e4r inte fel p\u00e5 din vilja. Problemet \u00e4r att klassisk husmanskost ofta kr\u00e4ver tid, stekning och tunga ingredienser \u2014 medan moderna vardagar kr\u00e4ver n\u00e5got snabbare.<\/p>\n<ul style=\"list-style:none;padding:0;margin:0;\">\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:13px 0;border-bottom:1px solid #e0ddd8;font-size:15px;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:22px;height:22px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;margin-top:2px;\">\u2717<\/span><span>Du \u00e4lskar svensk mat, men den k\u00e4nns ofta f\u00f6r tung till vardags.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:13px 0;border-bottom:1px solid #e0ddd8;font-size:15px;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:22px;height:22px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;margin-top:2px;\">\u2717<\/span><span>Du vill f\u00e5 i dig mer protein utan att \u00e4ta tr\u00e5kig \u201cfitnessmat\u201d.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:13px 0;border-bottom:1px solid #e0ddd8;font-size:15px;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:22px;height:22px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;margin-top:2px;\">\u2717<\/span><span>Du orkar inte st\u00e5 vid spisen efter en l\u00e5ng arbetsdag.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:13px 0;border-bottom:1px solid #e0ddd8;font-size:15px;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:22px;height:22px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;margin-top:2px;\">\u2717<\/span><span>Du vill laga mat familjen gillar, inte \u00e4nnu en komplicerad diet.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:13px 0;font-size:15px;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:22px;height:22px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;margin-top:2px;\">\u2717<\/span><span>Du vill anv\u00e4nda din airfryer mer \u2013 men saknar riktiga svenska recept.<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1522469295\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1917933178\">\n\t\t\t\t\t\t<div data-animate=\"fadeIn\">\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition-1-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Svensk Husmanskost \u2013 Protein &amp; Airfryer Edition\" srcset=\"https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition-1-800x800.jpg 800w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition-1-400x400.jpg 400w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition-1-280x280.jpg 280w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition-1-768x768.jpg 768w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition-1-300x300.jpg 300w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition-1-600x600.jpg 600w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition-1-100x100.jpg 100w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition-1.jpg 1024w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t\t\n<style>\n#image_1917933178 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><!-- IMAGE: Stressig vardagskv\u00e4ll i k\u00f6k, person framf\u00f6r spis med flera kastruller. Realistiskt svenskt hem, inte f\u00f6r perfekt. --><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_74354671 {\n  padding-top: 64px 0;\n  padding-bottom: 64px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1161277912\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-92227813\">\n\n\t<div id=\"col-387995106\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_352064762\">\n\t\t\t\t\t\t<div data-animate=\"fadeIn\">\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition23-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Svensk Husmanskost \u2013 Protein &amp; Airfryer Edition2\" srcset=\"https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition23-800x800.jpg 800w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition23-400x400.jpg 400w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition23-280x280.jpg 280w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition23-768x768.jpg 768w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition23-300x300.jpg 300w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition23-600x600.jpg 600w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition23-100x100.jpg 100w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition23.jpg 1254w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t\t\n<style>\n#image_352064762 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><!-- IMAGE: Bokomslag f\u00f6r Svensk Husmanskost \u2013 Protein & Airfryer Edition p\u00e5 ljus bakgrund med premium 3D-skugga. --><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1437231453\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:18px;\">L\u00f6sningen<\/span><\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:16px;\">Klassisk svensk mat \u2013 omgjord f\u00f6r airfryer, protein och moderna dagar<\/h2>\n<p style=\"color:#6B6B6B;font-size:16px;margin-bottom:24px;line-height:1.7;\">Den h\u00e4r boken tar 75 \u00e4lskade svenska klassiker och g\u00f6r dem snabbare, l\u00e4ttare och mer proteinrika. Du f\u00e5r samma hemtrevliga k\u00e4nsla \u2013 men med smartare tillagning och enklare vardagslogik.<\/p>\n<ul style=\"list-style:none;padding:0;margin:0 0 28px;\">\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:13px 0;border-bottom:1px solid #d0d0d0;font-size:15px;\"><span style=\"color:#2E7D32;font-weight:700;font-size:18px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong>Mer m\u00e4ttnad<\/strong> \u2014 smartare proteinval som g\u00f6r m\u00e5ltiderna mer balanserade.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:13px 0;border-bottom:1px solid #d0d0d0;font-size:15px;\"><span style=\"color:#2E7D32;font-weight:700;font-size:18px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong>Mindre kr\u00e5ngel<\/strong> \u2014 tydliga steg f\u00f6r airfryer, utan on\u00f6dig teknikstress.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:13px 0;border-bottom:1px solid #d0d0d0;font-size:15px;\"><span style=\"color:#2E7D32;font-weight:700;font-size:18px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong>Snabbare vardag<\/strong> \u2014 m\u00e5nga r\u00e4tter klara p\u00e5 under 25 minuter.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:13px 0;font-size:15px;\"><span style=\"color:#2E7D32;font-weight:700;font-size:18px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong>Vanliga ingredienser<\/strong> \u2014 handla p\u00e5 ICA, Coop, Willys eller Lidl.<\/span><\/li>\n<\/ul>\n<a href=\"\/se\/?add-to-cart=25892\" target=\"_self\" class=\"button primary is-shade is-larger box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Ja, jag vill laga smartare mat \u2192<\/span>\n  <\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1161277912 {\n  padding-top: 64px 0;\n  padding-bottom: 64px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_830380933\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-289894904\">\n\n\t<div id=\"col-751631596\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:8px;\">Smaka p\u00e5 vad som finns i boken<\/h2>\n<p style=\"color:#6B6B6B;font-size:17px;margin-bottom:40px;\">75 recept som faktiskt fungerar i svenska vardagsk\u00f6k.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-381422926\">\n\n\t<div id=\"col-2048697032\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"border-radius:12px;overflow:hidden;border:1px solid #e0ddd8;\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_519269215\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_519269215 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><!-- IMAGE: Proteinrika k\u00f6ttbullar med potatismos och lingon, modern tallrik, naturligt ljus. --><\/p>\n<div style=\"padding:16px 18px;\"><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 10px;border-radius:99px;margin-bottom:8px;\">\u23f1 22 min<\/span><\/p>\n<h3 style=\"font-size:16px;margin:0 0 6px;\">Proteinrika Airfryer-K\u00f6ttbullar<\/h3>\n<p style=\"font-size:13px;color:#6B6B6B;margin:0;line-height:1.5;\">Klassisk smak, b\u00e4ttre balans och mindre stekos.<\/p>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1491206224\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"border-radius:12px;overflow:hidden;border:1px solid #e0ddd8;\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_740841625\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_740841625 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><!-- IMAGE: Frasig raggmunk fr\u00e5n airfryer med keso, lingon och fr\u00e4sch sallad. --><\/p>\n<div style=\"padding:16px 18px;\"><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 10px;border-radius:99px;margin-bottom:8px;\">\u23f1 20 min<\/span><\/p>\n<h3 style=\"font-size:16px;margin:0 0 6px;\">Frasig Raggmunk med Protein-Twist<\/h3>\n<p style=\"font-size:13px;color:#6B6B6B;margin:0;line-height:1.5;\">Svensk favorit med krispig yta och smartare inneh\u00e5ll.<\/p>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-766952044\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"border-radius:12px;overflow:hidden;border:1px solid #e0ddd8;\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1346358340\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1346358340 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><!-- IMAGE: Laxpudding eller falukorv-r\u00e4tt i modern airfryer-version, familjev\u00e4nlig presentation. --><\/p>\n<div style=\"padding:16px 18px;\"><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 10px;border-radius:99px;margin-bottom:8px;\">\u23f1 25 min<\/span><\/p>\n<h3 style=\"font-size:16px;margin:0 0 6px;\">L\u00e4ttare Falukorv med Rotfrukter<\/h3>\n<p style=\"font-size:13px;color:#6B6B6B;margin:0;line-height:1.5;\">Trygg vardagsmat som hela familjen k\u00e4nner igen.<\/p>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-1627606309\">\n\n\t<div id=\"col-529525561\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-968564005\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-968564005 {\n  padding-top: 24px;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/se\/?add-to-cart=25892\" target=\"_self\" class=\"button primary is-outline is-normal\"  style=\"border-radius:8px;\">\n    <span>Se alla 75 recept \u2192<\/span>\n  <\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_830380933 {\n  padding-top: 64px 0;\n  padding-bottom: 64px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1434364211\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-161758073\">\n\n\t<div id=\"col-1391395432\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:8px;\">Vad du f\u00e5r inuti boken<\/h2>\n<p style=\"color:#6B6B6B;font-size:17px;margin-bottom:40px;\">Allt du beh\u00f6ver f\u00f6r godare och snabbare vardagsmat.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-shadow\"  id=\"row-811785622\">\n\n\t<div id=\"col-1752799404\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#ffffff;border-radius:12px;padding:28px 24px;height:100%;box-sizing:border-box;\">\n<div style=\"width:48px;height:48px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:24px;margin-bottom:16px;\">\ud83c\udf7d\ufe0f<\/div>\n<h3 style=\"font-size:17px;margin-bottom:10px;\">75 svenska favoriter<\/h3>\n<p style=\"font-size:14px;color:#6B6B6B;line-height:1.65;margin:0;\">Fr\u00e5n k\u00f6ttbullar och raggmunk till vardagsgrytor och airfryer-r\u00e4tter. Bekanta smaker, modernare uppl\u00e4gg.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-958562706\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#ffffff;border-radius:12px;padding:28px 24px;height:100%;box-sizing:border-box;\">\n<div style=\"width:48px;height:48px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:24px;margin-bottom:16px;\">\ud83d\udcaa<\/div>\n<h3 style=\"font-size:17px;margin-bottom:10px;\">Protein som m\u00e4ttar<\/h3>\n<p style=\"font-size:14px;color:#6B6B6B;line-height:1.65;margin:0;\">Recepten hj\u00e4lper dig skapa mer balanserade m\u00e5ltider utan att smaken k\u00e4nns \u201cdiet\u201d.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1327265931\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#ffffff;border-radius:12px;padding:28px 24px;height:100%;box-sizing:border-box;\">\n<div style=\"width:48px;height:48px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:24px;margin-bottom:16px;\">\u23f1\ufe0f<\/div>\n<h3 style=\"font-size:17px;margin-bottom:10px;\">Middagar under 25 minuter<\/h3>\n<p style=\"font-size:14px;color:#6B6B6B;line-height:1.65;margin:0;\">Perfekt f\u00f6r arbetsdagar, familjekv\u00e4llar och de dagar du bara vill f\u00e5 n\u00e5got bra p\u00e5 bordet snabbt.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-664391304\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#ffffff;border-radius:12px;padding:28px 24px;height:100%;box-sizing:border-box;\">\n<div style=\"width:48px;height:48px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:24px;margin-bottom:16px;\">\ud83d\udd25<\/div>\n<h3 style=\"font-size:17px;margin-bottom:10px;\">Airfryer-anpassade tider<\/h3>\n<p style=\"font-size:14px;color:#6B6B6B;line-height:1.65;margin:0;\">Tydliga instruktioner f\u00f6r krispighet, v\u00e4rme och timing \u2013 utan gissningar.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-646190062\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#ffffff;border-radius:12px;padding:28px 24px;height:100%;box-sizing:border-box;\">\n<div style=\"width:48px;height:48px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:24px;margin-bottom:16px;\">\ud83d\uded2<\/div>\n<h3 style=\"font-size:17px;margin-bottom:10px;\">Vanliga svenska r\u00e5varor<\/h3>\n<p style=\"font-size:14px;color:#6B6B6B;line-height:1.65;margin:0;\">Inga importerade superfoods. Bara enkel mat du hittar i din lokala livsmedelsbutik.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-591209887\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#ffffff;border-radius:12px;padding:28px 24px;height:100%;box-sizing:border-box;\">\n<div style=\"width:48px;height:48px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:24px;margin-bottom:16px;\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67<\/div>\n<h3 style=\"font-size:17px;margin-bottom:10px;\">Familjev\u00e4nliga portioner<\/h3>\n<p style=\"font-size:14px;color:#6B6B6B;line-height:1.65;margin:0;\">Mat som k\u00e4nns trygg, hemtrevlig och enkel att servera \u00e4ven till kr\u00e4sna familjemedlemmar.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1434364211 {\n  padding-top: 64px 0;\n  padding-bottom: 64px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1516630892\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-524019373\">\n\n\t<div id=\"col-963602845\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:16px;\">De flesta h\u00e4lsokokb\u00f6cker g\u00f6r svensk vardagsmat on\u00f6digt komplicerad<\/h2>\n<p style=\"color:#6B6B6B;font-size:16px;line-height:1.7;\">Den h\u00e4r boken f\u00f6rs\u00f6ker inte ers\u00e4tta dina favoriter. Den bygger vidare p\u00e5 dem \u2014 med airfryer, protein och enklare vardagsrutiner.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-819201749\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<table style=\"width:100%;border-collapse:collapse;font-size:14px;\">\n<thead>\n<tr>\n<th style=\"text-align:left;padding:10px 14px;color:#6B6B6B;font-size:12px;text-transform:uppercase;letter-spacing:0.05em;\">Vanlig kokbok<\/th>\n<th style=\"text-align:left;padding:10px 14px;color:#2E7D32;font-size:12px;text-transform:uppercase;letter-spacing:0.05em;\">Den h\u00e4r boken<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"border-top:1px solid #e0ddd8;\">\n<td style=\"padding:12px 14px;color:#6B6B6B;\"><span style=\"color:#B71C1C;\">\u2717<\/span> Kr\u00e4ver l\u00e5ng tid vid spisen<\/td>\n<td style=\"padding:12px 14px;color:#2E7D32;font-weight:600;\">\u2713 M\u00e5nga r\u00e4tter under 25 minuter<\/td>\n<\/tr>\n<tr style=\"border-top:1px solid #e0ddd8;\">\n<td style=\"padding:12px 14px;color:#6B6B6B;\"><span style=\"color:#B71C1C;\">\u2717<\/span> F\u00f6r \u201cdietig\u201d eller tr\u00e5kig smak<\/td>\n<td style=\"padding:12px 14px;color:#2E7D32;font-weight:600;\">\u2713 Riktiga svenska smaker<\/td>\n<\/tr>\n<tr style=\"border-top:1px solid #e0ddd8;\">\n<td style=\"padding:12px 14px;color:#6B6B6B;\"><span style=\"color:#B71C1C;\">\u2717<\/span> Dyra specialingredienser<\/td>\n<td style=\"padding:12px 14px;color:#2E7D32;font-weight:600;\">\u2713 Vanliga r\u00e5varor fr\u00e5n svenska butiker<\/td>\n<\/tr>\n<tr style=\"border-top:1px solid #e0ddd8;\">\n<td style=\"padding:12px 14px;color:#6B6B6B;\"><span style=\"color:#B71C1C;\">\u2717<\/span> Otydliga airfryer-tider<\/td>\n<td style=\"padding:12px 14px;color:#2E7D32;font-weight:600;\">\u2713 Tydliga steg f\u00f6r airfryer<\/td>\n<\/tr>\n<tr style=\"border-top:1px solid #e0ddd8;\">\n<td style=\"padding:12px 14px;color:#6B6B6B;\"><span style=\"color:#B71C1C;\">\u2717<\/span> Recept som familjen inte vill \u00e4ta<\/td>\n<td style=\"padding:12px 14px;color:#2E7D32;font-weight:600;\">\u2713 Bekanta r\u00e4tter som k\u00e4nns hemma<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1516630892 {\n  padding-top: 64px 0;\n  padding-bottom: 64px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_2107130229\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-1218046533\">\n\n\t<div id=\"col-732198694\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_200868588\">\n\t\t\t\t\t\t<div data-animate=\"fadeIn\">\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition25-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Svensk Husmanskost \u2013 Protein &amp; Airfryer Edition2\" srcset=\"https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition25-800x800.jpg 800w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition25-400x400.jpg 400w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition25-280x280.jpg 280w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition25-768x768.jpg 768w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition25-300x300.jpg 300w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition25-600x600.jpg 600w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition25-100x100.jpg 100w, https:\/\/thespoonchef.com\/se\/wp-content\/uploads\/2026\/04\/Svensk-Husmanskost-\u2013-Protein-Airfryer-Edition25.jpg 1254w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t\t\n<style>\n#image_200868588 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><!-- IMAGE: Varm redaktionell bild av person som lagar svensk mat i k\u00f6k med airfryer, naturligt ljus, trov\u00e4rdigt. --><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-940463351\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:16px;\">Bakom recepten<\/span><\/p>\n<h2 style=\"font-size:clamp(20px,2.5vw,30px);line-height:1.3;margin-bottom:14px;\">Skapad f\u00f6r riktiga svenska k\u00f6k \u2013 inte perfekta matstudios<\/h2>\n<p style=\"color:#6B6B6B;font-size:16px;line-height:1.75;margin-bottom:20px;\">Recepten \u00e4r framtagna med fokus p\u00e5 vardagslogik: kort tillagningstid, enkla ingredienser och mat som faktiskt blir upp\u00e4ten. M\u00e5let \u00e4r att g\u00f6ra klassisk husmanskost l\u00e4ttare att laga ofta.<\/p>\n<ul style=\"list-style:none;padding:0;margin:0;\">\n<li style=\"display:flex;gap:10px;padding:8px 0;font-size:14px;border-bottom:1px solid #d8d8d8;\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Recept byggda f\u00f6r airfryer och vanliga svenska hush\u00e5ll.<\/span><\/li>\n<li style=\"display:flex;gap:10px;padding:8px 0;font-size:14px;border-bottom:1px solid #d8d8d8;\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Fokus p\u00e5 protein, m\u00e4ttnad och realistisk vardagsmat.<\/span><\/li>\n<li style=\"display:flex;gap:10px;padding:8px 0;font-size:14px;\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Inga komplicerade metoder eller sv\u00e5rhittade ingredienser.<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2107130229 {\n  padding-top: 64px 0;\n  padding-bottom: 64px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_202743317\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1467805086\">\n\n\t<div id=\"col-1338926807\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:8px;\">Vad l\u00e4sarna s\u00e4ger<\/h2>\n<p style=\"color:#F9A825;font-size:20px;margin:0 0 4px;\">\u2605\u2605\u2605\u2605\u2605<\/p>\n<p style=\"color:#6B6B6B;font-size:15px;margin-bottom:40px;\">Betyg 4.9\/5 av \u00f6ver 1 200 l\u00e4sare<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-shadow\"  id=\"row-2097755290\">\n\n\t<div id=\"col-1728843\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background: #fff; border: 1px solid #e0ddd8; border-radius: 12px; padding: 24px; height: 100%; box-sizing: border-box;\">\n<p style=\"color: #f9a825; font-size: 15px; margin: 0 0 12px;\">\u2605\u2605\u2605\u2605\u2605<\/p>\n<p style=\"font-size: 15px; line-height: 1.65;\">&#8221;\u00c4ntligen en kokbok som f\u00f6rst\u00e5r vardagspusslet! Jag har sparat minst 5 timmar i veckan p\u00e5 matlagning, och barnen m\u00e4rker inte ens att k\u00f6ttbullarna \u00e4r fyllda med extra protein. Slut p\u00e5 middagsstressen!&#8221;<\/p>\n<p><span style=\"display: inline-block; background: #E8F5E9; color: #2e7d32; font-size: 12px; font-weight: bold; padding: 5px 12px; border-radius: 99px;\">Den stressade sm\u00e5barnsf\u00f6r\u00e4ldern<\/span><\/p>\n<p style=\"font-size: 13px; font-weight: bold; margin: 14px 0 0;\">Anna Lindstr\u00f6m<\/p>\n<p style=\"font-size: 11px; color: #6b6b6b; margin: 0;\">Verifierat k\u00f6p<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1138837386\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background: #fff; border: 1px solid #e0ddd8; border-radius: 12px; padding: 24px; height: 100%; box-sizing: border-box;\">\n<p style=\"color: #f9a825; font-size: 15px; margin: 0 0 12px;\">\u2605\u2605\u2605\u2605\u2605<\/p>\n<p style=\"font-size: 15px; line-height: 1.65;\">&#8221;Som egenf\u00f6retagare blir det ofta sena kv\u00e4llar. Att kunna sv\u00e4nga ihop en nyttig raggmunk p\u00e5 20 minuter i airfryern har varit en game-changer f\u00f6r min energiniv\u00e5. Jag k\u00e4nner mig piggare under eftermiddagsm\u00f6tena.&#8221;<\/p>\n<p><span style=\"display: inline-block; background: #E8F5E9; color: #2e7d32; font-size: 12px; font-weight: bold; padding: 5px 12px; border-radius: 99px;\">Karri\u00e4rkvinnan i farten<\/span><\/p>\n<p style=\"font-size: 13px; font-weight: bold; margin: 14px 0 0;\">Maria Ekberg<\/p>\n<p style=\"font-size: 11px; color: #6b6b6b; margin: 0;\">Verifierat k\u00f6p<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-135714850\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background: #fff; border: 1px solid #e0ddd8; border-radius: 12px; padding: 24px; height: 100%; box-sizing: border-box;\">\n<p style=\"color: #f9a825; font-size: 15px; margin: 0 0 12px;\">\u2605\u2605\u2605\u2605\u2605<\/p>\n<p style=\"font-size: 15px; line-height: 1.65;\">&#8221;Jag har alltid \u00e4lskat husmanskost men undvikt det p\u00e5 grund av alla kalorier. Med dessa recept har jag tappat 4 kg p\u00e5 bara 3 veckor utan att k\u00e4nna att jag g\u00e5r p\u00e5 diet. Smaken \u00e4r precis som jag minns den!&#8221;<\/p>\n<p><span style=\"display: inline-block; background: #E8F5E9; color: #2e7d32; font-size: 12px; font-weight: bold; padding: 5px 12px; border-radius: 99px;\">H\u00e4lsoentusiasten <\/span><\/p>\n<p style=\"font-size: 13px; font-weight: bold; margin: 14px 0 0;\">Karin Sj\u00f6berg<\/p>\n<p style=\"font-size: 11px; color: #6b6b6b; margin: 0;\">Verifierat k\u00f6p<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-821502235\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background: #fff; border: 1px solid #e0ddd8; border-radius: 12px; padding: 24px; height: 100%; box-sizing: border-box;\">\n<p style=\"color: #f9a825; font-size: 15px; margin: 0 0 12px;\">\u2605\u2605\u2605\u2605\u2605<\/p>\n<p style=\"font-size: 15px; line-height: 1.65;\">&#8221;Perfekt f\u00f6r min bulk! Jag f\u00e5r i mig allt protein jag beh\u00f6ver efter gymmet genom r\u00e4tter som faktiskt smakar mat och inte bara proteinpulver. Airfryer-metoden g\u00f6r kycklingen saftigare \u00e4n jag n\u00e5gonsin lyckats med i ugnen.&#8221;<\/p>\n<p><span style=\"display: inline-block; background: #E8F5E9; color: #2e7d32; font-size: 12px; font-weight: bold; padding: 5px 12px; border-radius: 99px;\">Tr\u00e4ningsfantasten<\/span><\/p>\n<p style=\"font-size: 13px; font-weight: bold; margin: 14px 0 0;\">Elin Persson<\/p>\n<p style=\"font-size: 11px; color: #6b6b6b; margin: 0;\">Verifierat k\u00f6p<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-604315482\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background: #fff; border: 1px solid #e0ddd8; border-radius: 12px; padding: 24px; height: 100%; box-sizing: border-box;\">\n<p style=\"color: #f9a825; font-size: 15px; margin: 0 0 12px;\">\u2605\u2605\u2605\u2605\u2605<\/p>\n<p style=\"font-size: 15px; line-height: 1.65;\">&#8221;Jag var skeptisk till om det skulle bli dyrt, men recepten anv\u00e4nder helt vanliga ingredienser fr\u00e5n min lokala butik. Som student uppskattar jag att det \u00e4r billigt, g\u00e5r snabbt och ger mig matl\u00e5dor som m\u00e4ttar ordentligt.&#8221;<\/p>\n<p><span style=\"display: inline-block; background: #E8F5E9; color: #2e7d32; font-size: 12px; font-weight: bold; padding: 5px 12px; border-radius: 99px;\">Studenten p\u00e5 budget<\/span><\/p>\n<p style=\"font-size: 13px; font-weight: bold; margin: 14px 0 0;\">Sofia Lund<\/p>\n<p style=\"font-size: 11px; color: #6b6b6b; margin: 0;\">Verifierat k\u00f6p<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-570681638\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background: #fff; border: 1px solid #e0ddd8; border-radius: 12px; padding: 24px; height: 100%; box-sizing: border-box;\">\n<p style=\"color: #f9a825; font-size: 15px; margin: 0 0 12px;\">\u2605\u2605\u2605\u2605\u2605<\/p>\n<p style=\"font-size: 15px; line-height: 1.65;\">&#8221;Jag trodde aldrig att airfryer-mat kunde m\u00e4ta sig med min mormors matlagning, men jag hade fel. Nu f\u00e5r jag den d\u00e4r krispiga ytan jag \u00e4lskar, men med betydligt mindre fett och b\u00e4ttre n\u00e4ringsv\u00e4rden.&#8221;<\/p>\n<p><span style=\"display: inline-block; background: #E8F5E9; color: #2e7d32; font-size: 12px; font-weight: bold; padding: 5px 12px; border-radius: 99px;\">Den tidigare skeptikern<\/span><\/p>\n<p style=\"font-size: 13px; font-weight: bold; margin: 14px 0 0;\">Camilla Nystr\u00f6m<\/p>\n<p style=\"font-size: 11px; color: #6b6b6b; margin: 0;\">Verifierat k\u00f6p<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_202743317 {\n  padding-top: 64px 0;\n  padding-bottom: 64px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1148478215\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1248609039\">\n\n\t<div id=\"col-1163112770\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:40px;\">\u00c4r detta f\u00f6r dig?<\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1271143493\">\n\n\t<div id=\"col-2124061425\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#E8F5E9;border:1px solid #A5D6A7;border-radius:12px;padding:28px;height:100%;box-sizing:border-box;\">\n<h3 style=\"font-size:18px;color:#1B5E20;margin-bottom:18px;\">\u2705 Ja, den h\u00e4r boken \u00e4r f\u00f6r dig om&#8230;<\/h3>\n<ul style=\"list-style:none;padding:0;margin:0;\">\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;border-bottom:1px solid rgba(0,0,0,0.06);\"><span style=\"color:#2E7D32;font-weight:700;\">\u2713<\/span> Du \u00e4lskar svensk husmanskost.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;border-bottom:1px solid rgba(0,0,0,0.06);\"><span style=\"color:#2E7D32;font-weight:700;\">\u2713<\/span> Du vill \u00e4ta mer protein utan tr\u00e5kiga recept.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;border-bottom:1px solid rgba(0,0,0,0.06);\"><span style=\"color:#2E7D32;font-weight:700;\">\u2713<\/span> Du vill anv\u00e4nda din airfryer oftare.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;border-bottom:1px solid rgba(0,0,0,0.06);\"><span style=\"color:#2E7D32;font-weight:700;\">\u2713<\/span> Du vill laga middag snabbare p\u00e5 vardagar.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;\"><span style=\"color:#2E7D32;font-weight:700;\">\u2713<\/span> Du vill ha mat hela familjen k\u00e4nner igen.<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-709395531\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#F9F7F4;border:1px solid #e0ddd8;border-radius:12px;padding:28px;height:100%;box-sizing:border-box;\">\n<h3 style=\"font-size:18px;margin-bottom:18px;\">\u274c Inte f\u00f6r dig om&#8230;<\/h3>\n<ul style=\"list-style:none;padding:0;margin:0;\">\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;border-bottom:1px solid rgba(0,0,0,0.06);\"><span style=\"color:#B71C1C;font-weight:700;\">\u2717<\/span> Du vill ha avancerade restaurangrecept.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;border-bottom:1px solid rgba(0,0,0,0.06);\"><span style=\"color:#B71C1C;font-weight:700;\">\u2717<\/span> Du inte gillar svensk husmanskost.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;\"><span style=\"color:#B71C1C;font-weight:700;\">\u2717<\/span> Du f\u00f6redrar recept med m\u00e5nga specialingredienser.<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1148478215 {\n  padding-top: 64px 0;\n  padding-bottom: 64px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_37746962\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-995504809\">\n\n\t<div id=\"col-2071479075\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:8px;\">S\u00e5 h\u00e4r fungerar det<\/h2>\n<p style=\"color:#6B6B6B;font-size:17px;margin-bottom:40px;\">Tre enkla steg till b\u00e4ttre vardagsmat.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-482429164\">\n\n\t<div id=\"col-1009383768\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<div style=\"position:relative;margin-bottom:20px;\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_154578626\">\n\t\t\t\t\t\t<div data-animate=\"fadeIn\">\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t\t\n<style>\n#image_154578626 {\n  width: 90%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><!-- IMAGE STEP 1: Person laddar ner kokboken p\u00e5 mobil eller surfplatta i k\u00f6k. --><\/p>\n<div style=\"position:absolute;top:-12px;left:50%;transform:translateX(-50%);width:36px;height:36px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-size:16px;font-weight:700;border:3px solid #F9F7F4;\">1<\/div>\n<\/div>\n<h3 style=\"font-size:17px;margin-bottom:8px;\">F\u00e5 hem din tryckta kokbok <\/h3>\n<p style=\"font-size:14px;color:#6B6B6B;line-height:1.6;max-width:220px;margin:0 auto;\">Best\u00e4ll idag och f\u00e5 boken levererad direkt till din postl\u00e5da. B\u00f6rja laga h\u00e4lsosam husmanskost s\u00e5 snart paketet landar p\u00e5 d\u00f6rrmattan.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1260576699\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<div style=\"position:relative;margin-bottom:20px;\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1971007649\">\n\t\t\t\t\t\t<div data-animate=\"fadeIn\">\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t\t\n<style>\n#image_1971007649 {\n  width: 90%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><!-- IMAGE STEP 2: Person v\u00e4ljer recept med ingredienser p\u00e5 k\u00f6ksb\u00e4nk och airfryer bredvid. --><\/p>\n<div style=\"position:absolute;top:-12px;left:50%;transform:translateX(-50%);width:36px;height:36px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-size:16px;font-weight:700;border:3px solid #F9F7F4;\">2<\/div>\n<\/div>\n<h3 style=\"font-size:17px;margin-bottom:8px;\">V\u00e4lj ett recept<\/h3>\n<p style=\"font-size:14px;color:#6B6B6B;line-height:1.6;max-width:220px;margin:0 auto;\">Plocka en r\u00e4tt efter tid, smak och ingredienser du redan har.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-183198154\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<div style=\"position:relative;margin-bottom:20px;\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_101088574\">\n\t\t\t\t\t\t<div data-animate=\"fadeIn\">\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t\t\n<style>\n#image_101088574 {\n  width: 90%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><!-- IMAGE STEP 3: F\u00e4rdig svensk airfryer-middag p\u00e5 bordet, familjev\u00e4nlig och varm k\u00e4nsla. --><\/p>\n<div style=\"position:absolute;top:-12px;left:50%;transform:translateX(-50%);width:36px;height:36px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-size:16px;font-weight:700;border:3px solid #F9F7F4;\">3<\/div>\n<\/div>\n<h3 style=\"font-size:17px;margin-bottom:8px;\">Njut av resultatet<\/h3>\n<p style=\"font-size:14px;color:#6B6B6B;line-height:1.6;max-width:220px;margin:0 auto;\">Servera hemlagad husmanskost snabbare \u2013 med mer protein och mindre kr\u00e5ngel.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_37746962 {\n  padding-top: 64px 0;\n  padding-bottom: 64px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1758217067\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-892294807\">\n\n\t<div id=\"col-698527010\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"font-size:clamp(24px,3vw,42px);margin-bottom:16px;\">Du beh\u00f6ver inte v\u00e4lja mellan klassisk smak och smartare vardagsmat<\/h2>\n<p style=\"color:#6B6B6B;font-size:17px;max-width:520px;margin:0 auto 32px;line-height:1.7;\">B\u00f6rja med en r\u00e4tt redan idag. L\u00e5t din airfryer g\u00f6ra jobbet och beh\u00e5ll smaken du \u00e4lskar.<\/p>\n<a href=\"\/se\/?add-to-cart=25892\" target=\"_self\" class=\"button primary is-shade is-xlarge box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Starta idag \u2192<\/span>\n  <\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1758217067 {\n  padding-top: 64px 0;\n  padding-bottom: 64px 0;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p><strong><span style=\"color: #50b848;\">F\u00e5 nystekt husmanskost p\u00e5 bordet p\u00e5 under 25 minuter och n\u00e5 dina h\u00e4lsom\u00e5l utan att offra smaken. Best\u00e4ll din tryckta kokbok idag och f\u00e5 hem 75 proteinrika klassiker direkt till d\u00f6rren <\/span><\/strong><\/p>\n","protected":false},"featured_media":25893,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_iconic_wsb_product_page_order_bump_ids":[[]],"_sku":[],"_iconic_wsb_product_page_bump_modal_ids":[[]]},"product_brand":[],"product_cat":[73],"product_tag":[],"class_list":{"0":"post-25892","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diet-cookbook","8":"first","9":"instock","10":"sale","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/thespoonchef.com\/se\/wp-json\/wp\/v2\/product\/25892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thespoonchef.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thespoonchef.com\/se\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/thespoonchef.com\/se\/wp-json\/wp\/v2\/comments?post=25892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thespoonchef.com\/se\/wp-json\/wp\/v2\/media\/25893"}],"wp:attachment":[{"href":"https:\/\/thespoonchef.com\/se\/wp-json\/wp\/v2\/media?parent=25892"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thespoonchef.com\/se\/wp-json\/wp\/v2\/product_brand?post=25892"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thespoonchef.com\/se\/wp-json\/wp\/v2\/product_cat?post=25892"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thespoonchef.com\/se\/wp-json\/wp\/v2\/product_tag?post=25892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}